About
The Action Pack turns every episode into a complete learning experience. Each pack includes structured episode notes with the key ideas and one clear action to try, a full transcript so you can revisit anything at your own pace, and short knowledge-check questions to help the ideas actually stick. It's everything a curious mind needs to go beyond just listening.
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Overview
Ep #1: The “Skill, Not Will” Reframe
Ep #2: Understanding the “Point of Performance”
Ep #3: The Brain’s Brakes & Emotional Regulation
Ep #4: Morning Anchors & Routine Friction
Ep #5: The After-School Collapse
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Ep #6: Bedtime Resistance & the Digital Sunset
Ep #7: The “Focus Zone” for Homework
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Ep #8: Antecedent vs. Consequent Strategies
Ep #9: Escaping the Coercive Cycle
Ep #10: The Menu of Joy & Proactive Rewards
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Ep #11: Building the External Brain
Ep #12: Conquering Time Blindness
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Ep #13: Breaking the “Wall of Awful”
Ep #14: Material Management & Bag Hygiene
Ep #15: The Magic Ratio of Praise
Ep #16: The “Caught Being Good” Strategy
Ep #17: Validating the Struggle & Self-Esteem
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